Martial arts is a male sport, right? Jet Li, Jackie Chan, Bruce Lee. These are names that used to come to mind when you think of using martial arts for self-defence.
Well, that is in the past!
There seems to be a new trend in the Sydney fitness industry and it involves more women than men getting into combat sports, particularly Muay Thai Sydney classes.
Of course, this doesn’t come as a surprise. For women who are looking to tone their body and at the same time add a bit of “spice” to their days, Muay Thai can be very rewarding.
It doesn’t matter if your goal is to shed the excess fat or improve strength and cardiovascular fitness, Muay Thai tends to offer greater satisfaction than MMA and other “tedious” mainstream fitness classes.
Here are 3 of the rewards that women enrolled in Muay Thai Sydney classes receive:
Looking great, feeling good and being able to kick butt is certainly a great self-esteem boost.
Muay Thai combines dynamic kickboxing, heart pumping cardio, and martial arts full-body workout techniques, to help you burn fat while learning several effective self-defence techniques.
Also, being able to feel confident, not just about your body but also about defending yourself, is bound to help you replace any insecurities you may have with self-confidence.
Learning self-defence is a bonus for many women enrolled in Muay Thai Sydney classes. The physical workout is almost always their goal, but the self-defence aspect makes it all the more interesting.
These Thai boxing classes are not just about the kicks and punches.
By receiving Self-defence Parramatta training from a skilled Muay Thai Instructor you’ll learn how to be more aware of your surroundings and avoid dangerous situations. It teaches you how
to easily distract and overpower your opponent for a speedy escape when necessary. Surely being able to protect yourself from danger is worth investing in.
Sometimes the best thing to do after a stressful day is not to get a drink, but rather to get a good workout.
Attending regular Muay Thai Sydney classes is a good way to deal with daily frustrations and avoid taking them to bed with you at night. In fact, it’s one of the main reasons why women are
attracted to the sport.
Learning simple techniques for venting anger constructively can be beneficial for your physical and mental health.
After all, nothing feels better than hitting something after you’ve been wrongfully lectured by your boss at work.
Muay Thai is a very fast paced sport so you’ll find yourself thinking less about your crappy day and focusing on the sport. Most martial arts sports require a lot of concentration. Muay Thai is no
These are just a few of the ways in which females are benefiting from Muay Thai Sydney classes. They’re not just learning to defend themselves, they’re getting fitter, more toned, and
Our Self-defence Parramatta classes are offered in a comfortable and safe environment that’s fully-equipped with best training equipment. You’ll love training with us. Give us a call today.