It’s described as the "hybrid, jack of all trades" workout: an intense training system that combines sprinting, weightlifting and a remarkable set of gymnastic moves.
This revolutionary workout program, formally known as CrossFit, was developed by Greg Glassman from a small garage-like room to help people of all shapes and sizes lead a fit healthy. It’s a training program designed to coach people on how to build strength and improve their cardiovascular fitness in a challenging yet motivational environment. Over the past 14 years it has garnered the attention of hundreds of people, with many people taking up CrossFit Sydney classes on a daily basis.
So, what makes this training program so special? You’re about to find out…
For the average 9 to 5 worker, busy moms, or the studious college student, “free time” can be hard to come by. Setting aside three hours out of your busy 24-hour day to stop by a gym can be very difficult, and frankly just plain frustrating. Many people today, even those on a fitness journey, simply do not have enough time in the day to devote to working out.
A CrossFit training gym offers excellent accommodations for those of you who fall into this category. The great thing about CrossFit is that it allows you to cram plenty of exercises into short training sessions so that you can get out of the gym fast.
It incorporates some of the most high-intensity interval (HIIT) workouts to get you sweating in under 30 minutes. Forget the elliptical, bikes, and treadmills. In a CrossFit gym, you’ll find gymnastic rings, jump boxes, climbing ropes, kettlebells, and other large strength building workout toys.
The program incorporates many different workouts to allow you to accomplish more in a shorter time frame. It’s not a specialized workout program. It’s a constantly changing program that is designed to help you optimize your stamina, flexibility, stretch, speed, and cardiovascular endurance in the least amount of time.
It Helps To Improve Health
Attending CrossFit classes Sydney classes can help you to make great improvements to your body. For starters, it mixes high intensity training exercises that can help you to build muscle and shed excess weight faster so that you can overcome obesity and avoid obesity-related health problems.
Secondly, because your heart rate is kept elevated during the entire training session, it helps to improve your overall endurance. By building your endurance you’ll find that working out becomes much more enjoyable and less strenuous.
You’ll also improve joint mobility and reduce the likelihood of injury while training. As mentioned earlier, CrossFit is designed to help you optimize your stamina, flexibility, stretch, speed, and cardiovascular endurance; and by focusing on all these areas you’ll be able to transform your overall health.
It Can help To Improve Your Lifestyle
By joining a CrossFit Sydney gym you’ll be surrounding yourself by people just like you – individuals who are invested in improving their fitness and health. You’ll become motivated and eager to adapt new and healthier habits.
Before you know it you’ll find yourself walking past the potato chip aisle in the supermarket to get something healthier. Rather than spending your free time at the bar, you’ll be more eager to stop by your CrossFit Sydney gym.