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Martial arts is a male sport, right? Take Jet Li, Jackie Chan and Bruce Lee! These are names that used to come to mind when you thought of using martial arts for self-defence. Well, that is in the past! There seems to be a new trend in the Sydney fitness industry and it involves more women than men getting into combat sports, particularly Muay Thai Sydney classes. Of course, this doesn’t come as a surprise. For women who are looking to tone their body and at the same time add a bit of “spice” to their days, Muay Thai can…
Assuming you haven’t been living on another planet these past years, you’ve probably heard of the Paleo Diet. Or, as it's most commonly called, “the caveman diet.” It’s the one of the latest trends among fitness advocates, athletes, bodybuilders, and even those individuals who are simply just looking to drop a few pounds. Stories of its benefits are everywhere, but many people are still not clear on what the diet is about or whether it is as good as they say. Well, we’re not here to convince you that it’s the perfect diet. What we’re here to do is bring…
There's just something about martial arts that makes it extremely fascinating to kids. From the lovable Kung Fu Panda to the rather cocky Teenage Mutant Ninja Turtles, martial arts always seem to gather the interest of young boys, and girls too! It's not just the kicks; it's the enhanced self-esteem, fitness rewards, discipline, and much more that make combat sports attractive to kids. So, if you have a little aspiring kung fu master at home, then enrolling him or her into Brazilian Jiu-Jitsu Sydney classes can be very rewarding It could be a means for them to learn self-defense, or…
When joining, Bulldog Members receive a membership tag with your own number. Each time you enter the gym scan your tag at the front reception desk. A green light from the Tag reader means your membership is up to date. If the light goes red, or remains clear, talk to one of the management team to update your payment arrangements. Please note that all personal information about membership details is kept private and secure. See Manager Helen or one of the team for any issues with your Bulldog Tag.
Am I going to get big and bulky? Wanting to lose that extra weight you’ve put on over the last few years? Fancy getting into the best shape you have been in? Want to have more energy and be more productive in your days? Want to sleep better? Want your skin to stay young as possible? Well take a look at these top tips for losing body fat. Start your day with a protein based meal In general, people who eat breakfast have a lower weight than people who don’t. By eating a protein based meal for breakfast you can…
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Created By: Jessie D.